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What's the fuss about

Self-care is intentionally caring for your physical, emotional, and mental health. It's all about prioritizing your needs and improving your overall well-being. While it may seem selfish to focus on yourself, taking care of yourself is actually essential to living a happy, healthy life.


We created this ebook to explore self-care practices for the mind, body, and spirit and provide tips and resources for incorporating self-care into your daily routine.


We're so happy you're ready to embark on this journey with us. ๐Ÿ’œ


p.s.: self-care is different for every single one of us!

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